János is a 55 years old purchasing agent, living with his wife in a small town in Hungary. He was diagnosed with hypertension 5 years ago and was recently diagnosed with diabetes. He lives an inactive lifestyle, both at work and at home. János’ unstable work rhythm leads him to eat irregularly and impedes his ability to regulate his nutrition. His only physical activity is tending to his garden at the weekend. Neither of János’ children live close by meaning they don’t visit regularly. He drinks and smokes daily.